Qigong (pronounced ‘chee-gong’) means nuture energy. This ancient mind-body exercise originated in China. Qigong provides so many benefits to overall health and wellness. The slow movements are easy to do and, with practice, you can build inner power and balance for the mind and body. There are three types of Qigong; martial, medical and spiritual. This exercise is excellent for helping children focus, the elderly to improve balance, and for … READ MORE